From the title of this blog, one might think:
- “Wow, Holly’s really going for it this time.”
- “She’s taking on the ancient text of Yoga (with a capital “Y”)!”
- “How in the world will we cover four books of aphorisms in one month?”
- “Who does Holly think she is, teaching the Sutras?”
Hahahahaha! Believe me, gang, I know better.
For February, our monthly focus is, indeed, the Yoga Sutras. Because without the Yoga Sutras, I wouldn’t be teaching yoga classes. I wouldn’t have known how to guide you through the basics of Asana, Pranayama, Yoga Nidra and Sankalpa that we reviewed in January. Heck, I wouldn’t even know what those things were without the Yoga Sutras. In my estimate, without the Yoga Sutras, none of us would be enjoying yoga as we do today.
Then again, who knows?
I’m open to other POVs. But I can only teach from mine! I will admit (because my M.O. is “nothing to hide”) that my knowledge of the Sutras focuses on the practical portions we studied at my Integral Yoga Hatha Teacher Training in 2008. Like any other studied text, there are parts of the Sutras that are ingrained in my brain – and I quote them the way some people quote one-liners from movies.
Specifically, five Sutras rocked my world when I first learned about them; and they continue to serve as essential tools for living yoga on and off the mat. This is our February focus.
HOLLY’S FAVORITE SUTRAS FOR CULTIVATING INNER PEACE
1 – A PROMISE
Early in Book One, Sutra 1.2 says, “Yogas Citta Vritti Nerodhah” or “Yoga restrains the disturbances of the mind.” We’ve probably experienced this at the end of a luscious Asana and Pranayama class! That remarkable liberation of the mind, free of worry and forgetful of fear, glowing with presence and brimming with confidence. What I love most about this promise is – I don’t have to do it. I don’t have to force my mind to be undisturbed; I don’t have to change uncomfortable thoughts; I don’t have to force positivity to replace negativity; I don’t have to effort anything. Yoga will take care of all of this. I do the footwork (practice yoga); and the rest will fall into place.
So in the very beginning of Patanjali’s aphorisms, we are assured: through yoga, we can still the mind and show up for life with serenity and peace.
2 – A PRACTICAL TOOL
Sometimes I need more than my regular Asana class to restrain disturbances of my mind. If I sneak forward to Book Two, I find the remedy. Sutra 2.33 says, “Vitarka Badhane Pratipaksha Bhavanam” or “When disturbed by negative thoughts, contrary thoughts should be employed.” There are days when I find myself repeating “Pratipaksha Bhavana!” like a mantra, in order to snap out of negativity. I’ve told this story before; here it is again. My dearly departed Uncle Bill (revered in my April 2010 “Oh Death” post) was the king of replacing negative with positive. I remember one conversation in particular. I was feeling hopeless and believed I’d made too many mistakes during my early adult life to ever repair the damage and pursue my dreams. I’d been swimming in self-pity and doubt for a while. As I defended my despair, Uncle Bill interrupted – “Well, Holly,” he said with his soothing Tennessee accent and gentle churchgoer’s faith, “I believe you sort of lived your life backwards – when you were younger, you made all of your mistakes and somehow survived all of your trials. Now you get to move forward based on what you’ve learned and live a better life!” And you know what? Since learning to replace negativity with positive or constructive thoughts, many of my smallest intentions and greater dreams have been realized!
Pratipaksha Bhavana, indeed! Wondering where/when you can use this tool? Read on.
3 – THE FOUR LOCKS AND KEYS
To further pacify the citta (mind), we backtrack to Book One. Sutra 1.33 says, “Maitri Karuna Muditopeksanam Sukha Duhkha Punyapunya Visayanam Bavanatas Citta Prasadanam.” The many lengthy translations and commentaries on this aphorism offer an overall belief that there are four locks in our own minds and in the character of other people: happy, unhappy, virtuous and non-virtuous. To confront these attitudes – whether ours or others’ – Patanjali suggests: “Befriend the happy; have compassion for the unhappy; delight in the virtuous; be indifferent toward the non-virtuous.” In his commentary on Patanjali’s Sutras, Swami Satchidananda advises: “These four keys should always be with you in your pocket. If you use the right key with the right person you will retain your peace. Nothing in the world can upset you then.” Another lovely promise.
Life has offered me unique opportunities to test this Sutra. To read my personal experience about using compassionate detachment to understand and find peace with the violence of murder, please see my November 2009 “Compassion for Killers” post.
Yoga can offer relief beyond belief. It has helped through horrible situations happening around me – as well as situations that I make horrible for myself.
4 – AHHH-SOME
I’ll admit it. Sometimes I try too hard. I overload my schedule; I forget to relax. I feel disappointed that I haven’t mended every past mistake; I forget to forgive myself. I give and give; I burn out. And so on. Mentors often suggest practicing Sutra 2.46 symbolically, as a remedy for this. “Sthira Sukham Asanam.” “Asana is a steady, comfortable posture.” Here in Book Two, Patanjali discusses the practicality of yoga, reminding us that our poses are a blend of effort and ease. Holding and resting. Flowing and pausing. We find ourselves physically expressing yoga poses with this fusion of steadiness and comfort. Ahhh…just like a nice, balanced, healthy, sustainable life.
The previous Sutras offer immense assurance. If we practice yoga in this way, we can count on these results. When we show up for our practice in this way, we give back to the world with these offerings.
And then comes…
5 – THE ULTIMATE PROMISE OF ALL PROMISES
Sutra 2.16 is my most favorite idea in the whole-wide-world. “Heyam Duhkham Anagatam.” “The misery which has not yet come is to be avoided.” By using yoga’s tools on and off the mat, we can avoid future suffering! Yea! Not only can we decrease physical injuries by practicing Asana with respect for our bodies (steady AND comfortable), we can also decrease mental anguish by embracing the Sutras’ ideological guidance (“Yogas Cittas Vrittis Nrodhah”).
None of this means that we can avoid bad or intense experiences, because life will deal us whatever cards we are meant to hold. But by embracing the above promises and tools, we can avoid misery and suffering – and above all, sustain an undisturbed mind – while going through any of life’s difficulties or sorrows, celebrations and joys.
Wishing you peace, joy, love and light. OM Shanti.
Resources that influence my POV on The Yoga Sutras of Patanjali:
- The Yoga Sutras of Patanjali; translation and commentary by Swami Satchidananda.
- Raja – Yoga; by Swami Vivekananda.
- Why We Fight: Practices for Lasting Peace; by Pandit Rajmani Tigunait, Ph.D.
- “Yoga Sutras Unveiled” from Integral Yoga Magazine, Spring 2010; with contributions from Michael Stone, Mukunda Stiles, Deborah Adele, Dr. M.A. Jayashree and more.
- “Love in Full Bloom” from Yoga Journal, May 2010; by Frank Jude Boccio.
- “Journey to the Light” from Yoga Journal, May 2010; by Kate Holcombe.
(I first wrote about these “promises” and tools last March and April, when our class focus was “Transition and Balance.” That original, shorter post lives on the Tips-n-Tools tab of this blog.)