The Urban Yoga Den

…where it's all yoga.

Focus Wrap Up: Back to Basics February 2, 2011

Over the weekend I taught the final classes in our January Back to Basics focus. To complement our fine-tuning of alignment, review of three-part breathing and return to proper resting, these last sessions invited students to deepen their commitment to setting an intention.

Personally, I can’t imagine getting on the mat without exploring some kind of purpose for my practice.  To set an intention, I like to let the thoughts naturally flow through my mind while arriving, and see which one most strongly asks for my attention – it might even be a thought that’s been tapping me on the shoulder for a few days.  Maybe weeks!  Or longer!  Then I shape that thought into a dedication, affirmation or reflection.

Using the three-part Deergha Swaasam breath, I deepen my reflection by imagining filling with intention on the inhale, and simple resting with it on the exhale.  Later in my set, during the internal focus and natural surrender of seated forward folds, I inhale to fill with intention, and exhale to surrender (dissolve and let go of) any obstacles (distractions, old stories, self-imposed limitations) that might stand in the way of realizing my intention.  And I reconnect with my intention before settling into Yoga Nidra – a process of deep relaxation, between a state of sleep and consciousness.

Although I’ve been shying away from the word “resolution” this new year, I will say that having a Sankalpa (a firm, prayerful, resolved intention) during my time on the mat makes a huge difference in my practice, my day and my life. Different traditions approach Sankalpa with unique perspectives – for example, setting a Sankalpa during Yoga Nidra so this process of yogic sleep helps us realize that intention; belief that Sankalpa can erase negative Samskara (imprints on or patterns in our lives); or using Pratipaksha Bhavana (replacement of negative thoughts with positive) to create a resolution.

There’s that word again!  Resolution.

I can’t escape it – if I am going to reflect deeply on intention, I must have resolve.  So I’ll try to ease up on my anti-resolution attitude!  Your encouragement is always helpful; I’m not the only teacher around here.

I hope you’ve found something useful during this Back to Basics month of reviewing and fine tuning Asana, Pranayama, Yoga Nidra and Sankalpa practice.  Looking forward to starting a 9-month look at the Yoga Sutras of Patanjali and the Eight Limbs beginning in February!

Wishing you peace, joy, love and light.  OM Shanti.

P.S. Remember, the fine-tuning tips for Asana and Pranayama that I’ve taught over the past month can be found on the Tips-n-Tools tab of this blog.  Enjoy!

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One Response to “Focus Wrap Up: Back to Basics”

  1. Great Post!! Thank you very much!


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