The Urban Yoga Den

…where it's all yoga.

January Focus: Back to Basics January 26, 2011

Luscious.

That’s how I would describe, in one word, the yoga class I just took with veteran Asana teacher Sandy Kavalier up the street from my apartment at Yoga Chai (http://www.yogachai.com/).  Breathing emphasis and mechanical cues.  Nothing more, nothing less.   My hips feel heavenly, my arms stronger, my shoulders intact, my lungs larger.  My entire body is vibrating with fresh oxygen.  My mind feels serene.  What a gift.

The focus in my yoga classes this month is Back to Basics. After a few months of conceptual themes (“Abundance,” “Yoga in Action,” “Why Yoga?”), we are returning to the nuts and bolts of Asana, Pranayama and Yoga Nidra.  And after a few months of almost completely abandoning my own personal yoga practice due to end of year busy-ness, I myself am enjoying those nuts and bolts at home, and in classes like Sandy’s.

I’m noticing that many studios around town (Yoga District, The Studio DC, and more) are featuring fundamentals and basics classes, most likely in answer to the abundance of New Year’s resolutions to start practicing yoga.  I know that Kelly’s “Virgin Yoga” class at Past Tense brought some newbies into our mix!

So welcome newbies and experienced yogis alike! There’s nothing like fine-tuning to awaken a long-standing practice or to start a new practice off on the right foot.

For more on the Principles of Alignment and Pranayama, please check out the Tips-n-Tools tab of this blog.  More later!

OM Shanti.

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