The Urban Yoga Den

…where it's all yoga.

To Rock or Not to Rock December 11, 2009

It IS difficult to please everyone, eh?!

What is “appropriate” (or non-) music during yoga classes?

Coldplay

As a yoga student, I’ve been through phases of liking/disliking lyric-based or non-devotional music during class.  Pop music, like Coldplay, for example.  Sometimes I felt “put-upon” by the teachers’ tastes or moods.  Many, many years ago, I even wrote a similar complaint to the owner of DC’s premiere yoga studio stating this opinion!  I’m quite certain these complaints pop up in studios around the world.

These days, I simply understand and accept music as part of the teacher’s unique voice and spirit.

As a teacher, during the Integral Yoga classes taught at Past Tense Studio, I typically do not use music during Asana – just a meditative sound CD if anything, then something meditative or devotional for Nidra.  The studio is on the first floor of a city intersection, so I like to dull the street sounds with yoga sounds at times.  IY teachers are trained to not use music, so I try to follow suit out of respect for Satchidananda’s teachings.

However…

…lately I am choosing lyric-based Yoga Nidra songs to match our “comfort” theme for December (see set list in the “Comfort…” post).  I admit that I could be forcing my idea of “comfort” onto the class!  But I’m letting them know ahead of time that we’re trying it out for this month only.

On the other hand, for this month’s special Sunday Seva Nidras (see “Events” page), I’m using relaxing devotional Sanskrit chants only.

When I choose music for sub-ing non-IY classes, I use set-lists of rhythms and lyrics that support the feel of the class style.  For example, swinging and groove-y for Vinyasa’s dance; or driving and energizing for Hatha’s longer holds.  Indeed, a mix of genres – singer/songwriter, folk, Brazilian, Latin pop, R&B, Sanskrit devotional, American gospel, and so on – but all themed to a spiritual and encouraging nature.  (In my opinion, of course!)  Even on most current yoga-mix CDs (i.e. Shiva Rea’s collections), there is a mix of genres – from reggae to new age to chant – that are mostly devotional songs.

I recently attended a very intense Iyengar class where the teacher matter-

B.K.S. Iyengar

of-factly instructed a crowded list of detailed anatomical directions with little space to breathe (I’m out of breath just typing that sentence) – but with a soundtrack of beautifully moving Sanskrit chants of many styles.  Eventually, the odd juxtaposition faded and I melted into his amazing yogic knowledge and authentic yogic sounds.

And not so long ago, I attended an Anusara-inspired class where the teacher played Cuban “Timba” (like Puerto Rican Salsa, but better) – with lyrics that might be inappropriate for a yoga atmosphere.  But the energy of the music drove the class, who probably didn’t know Spanish!  I loved it, honestly.

Then there was the time I was outside the door of a Jivamukti class and heard the teacher blasting “Whole Lotta Love” by Led Zeppelin.  I figured it was a heart chakra focus!

All that to say – lord only knows what people think of our music at any time!  I know one student who cringes when he hears Krishna Das – a well-respected yogi and Kirtan musician!  To this friend, it’s over-used and really distracts his peaceful practice.

Go figure!

There is probably world-wide debate on the subject of “yoga music.”  Frankly, as a yoga teacher AND musician, I can have a very liberal opinion of what’s “appropriate” music for a yoga class.  But mostly, I try not to analyze it too much – instead, I trust the teacher’s intention to pass on teachings and share vibrations.  I hope others can allow that freedom, as well.

If not, there are millions of classes and teachers to choose from!

OM Shanti, Shanti, Shanti.

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