Be A Yogi

When I graduated from my Yoga Teacher Training at the Integral Yoga Academy, I heard a lot of advice. Make a list of all the potential places you could teach – not just studios, but other spaces. Market your classes in this way or that way. Remember that not all yoga instructors can make a…

Focus Wrap Up: The Yoga Sutras of Patanjali

“If I wasn’t making some people uncomfortable, I wouldn’t be doing anything important.” – Justine Siegel, 1st woman to throw batting practice for Major League Baseball and founder of “Baseball for All” I didn’t plan to write this today.  I have cleaning to do, laundry to fold, breakfast to cook.  But I feel compelled.  Plus,…

WelcomeOmDC Guest Blog, Pt. 2 – Off the Mat Into the World

Still on the fence re: attending Off the Mat, Into the World ™: Yoga, Purpose and Action Weeklong Intensive in DC next week?  Here is Pt. 2 of my guest blog for WelcomeOmDC, illustrating that if you give yourself the gift of the Intensive, OTM will continue to give back to you – so you…

February Focus: The Yoga Sutras of Patanjali

From the title of this blog, one might think: “Wow, Holly’s really going for it this time.” “She’s taking on the ancient text of Yoga (with a capital “Y”)!” “How in the world will we cover four books of aphorisms in one month?” “Who does Holly think she is, teaching the Sutras?” Hahahahaha!  Believe me,…

WelcomeOmDC Guest Blog – Off the Mat Into the World

Wishing you wellness! Honored that WelcomeOmDC invited me to write a two-part blog about my experience with Off the Mat Into the World’s “Yoga, Purpose & Action” intensive, coming to DC this March.  (Sponsored by Flow Yoga Center and Anahata Grace.)  Curious what it’s like to practice with OTM co-founders Seane Corn, Hala Khouri and…

Focus: Abundance – Love & Light

I have long believed that people are beautiful beings, inside and out. Our humanness, our perfect imperfection, our state of constant growth gives me faith in the beauty of life as a whole. Tonight a street drunk and I watched a meteor fireball together. I was walking to yoga class when a huge white comet-looking…

Spiritual Activism

“I don’t want to talk anything political, and will stick just to music and other art forms. There are instant super stars and they also fade away very quickly. What is it that gives the staying power? It is when you can communicate…to your listeners and touch their soul.” – Ravi Shankar This past Saturday,…

Focus Wrap Up: Yoga In Action

To wind up our September/October class focus of “Yoga In Action,” we are expressing appreciation for noble acts of service through Pranayama and Asana. Whether your service occurs within your family, your workplace, your community or otherwise, please take some time to breath deeply into your beautiful, generous heart center and celebrate your efforts.  Lift…