The Urban Yoga Den

…where it's all yoga.

WelcomeOmDC Guest Blog – Off the Mat Into the World January 24, 2011

Wishing you wellness!

Honored that WelcomeOmDC invited me to write a two-part blog about my experience with Off the Mat Into the World’s “Yoga, Purpose & Action” intensive, coming to DC this March.  (Sponsored by Flow Yoga Center and Anahata Grace.)  Curious what it’s like to practice with OTM co-founders Seane Corn, Hala Khouri and Suzanne Sterling?  Read on…

OM Shanti.  h*

*  *  *

Off the Mat Into the World’s Leadership Intensive Comes to DC in March!

(Part 1 of 2)

Yoga teacher Holly Meyers is a DC ambassador for Off the Mat, Into the World ® (OTM), a nonprofit that uses the power of yoga to inspire conscious, sustainable activism and ignite grassroots social change. OTM’s 5-day “Yoga, Purpose & Action” intensive – coming to DC March 10-14 – guides participants through a deep, transformational process of self-inquiry and skill building facilitated by yoga, visioning, lecture and group process.

Last June I participated in Off the Mat Into the World’s 5-day leadership intensive at the Omega Institute in New York. As the DC intensive approaches, I’m feeling as giddy as a little kid!

I am super excited to practice with three of the most effective teachers of yoga and leadership. OTM founders Seane Corn, Hala Khouri and Suzanne Sterling are like a power trio who fuel the training with their unique strengths.

My first experience with Seane – whose advanced yoga poses grace the covers of Yoga Journal and other magazines – was one year ago, at her 3-day Chakra Vinyasa workshop. Being a traditional Hatha teacher with just a little Vinyasa experience – and, knowing about Seane’s butt-kicking Asana practice – I was a bit nervous! My fears soon dissolved as I immersed myself in one of the most liberating experiences of my life. I did not simply “get through” the three days – Seane’s prayerful support and encouragement propelled my practice beyond my imagination.

Complementing Seane’s intensely physical style is Hala’s wisdom as a psychologist. Her music choices uplift the heart and soul, and encourage emotional release through the body. During last year’s intensive, U2’s “Grace” hit the air and I felt a visceral surge of self-acceptance that still brings me great serenity today. Hala’s lecture on Somatic Experiencing provided tools for maintaining balance during emotional triggers, which are invaluable for people like me – a survivor of hardship who now works in service to those with similar backgrounds.

Suzanne rounds out OTM’s leadership with her mystical energy, and background in indigenous ritual, percussion and vocalization. Her compassionate heart, attentive ear and motivational voice sparked rich levels of self-discovery, openness and security among the 40 participants at Omega last year. Her drumming and chants provided a cohesive soundtrack for the week’s process. In my classes I often play her celebratory “Jai Ma” – which she chanted as a gentle lullaby during our deep relaxation – during Sun Salutations and her ethereal “Savaasana” during Yoga Nidra.

Seane’s, Hala’s and Suzanne’s fusion of transformational Asana, psychological empowerment and liberating ritual are beyond compare for leadership development for Karma Yogis, Yoga Activists, Seva Yogis…whatever you choose to call someone who takes his or her yoga practice off the mat to be of service in their everyday world.

Through OTM’s intensive, any yogi who plays a role of service at their job, in their community and/or for their family will find the nourishment, rejuvenation and empowerment to do that work more sustainably. I hope to see you this March!

The early-bird discount for OTM’s March 2011 “Yoga, Purpose & Action” Intensive is available through Saturday, January 22nd!  Visit www.flowyogacenter.com to register – payment plans are available.  Stay tuned for Part 2 of Holly’s blog, describing how ongoing mentorship by OTM leaders encourages her leadership growth, empowers her yoga teaching and sustains her service work.

Part 1: http://www.welcomeomdc.com/2011/01/22/take-your-practice-off-the-mat/

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