Services

TEACHING SCHEDULE

MAY 2024

  • MENTAL HEALTH AWARENESS MONTH
    • Wednesdays, 9-9:20pm. Midweek Mindfulness. Online Only via FB Live [Urban Yoga Den (Holly Meyers) page].
  • WEEKLY
    • Sundays, 5-6pm. Slow Flow Yoga. In-Person or Online via Simon Says Yoga Studio.
    • Mondays, 5:30-6:15pm. Traditional Yoga Nidra. Online Only via Simon Says Yoga Studio. [NEW TIME starting in June: 8-8:45pm.]
  • SEASONAL/QUARTERLY
    • 5th Sundays, 5-6pm. Traditional Restorative Yoga. In-Person or Online via Simon Says Yoga Studio.
  • ANNUAL WORKSHOP
    • Sunday, December 15, 5-7pm. Yoga Nidra: A Winter Solstice Ritual. In-Person or Online. Location TBD.

Simon Says Yoga Studio is near Glen Echo Park in Bethesda, MD, at the corner of MacArthur Blvd & Goldsboro Rd. Convenient to MD, VA, and DC. Register at SimonSaysYoga.com

MY TEACHING BACKGROUND

  • My style: is informed by personal trauma experiences and trauma-informed teacher trainings; utilizes breathwork as the gateway for emotion regulation, physical health, and overall wellness; and inspires inner and outer strength.
  • I specialize in: trauma-recovery mindfulness and self-care; physical and philosophical foundations for beginners; mechanical fine-tuning for experienced students; and applying yoga to everyday living.
  • My diverse range of clients includes: studio yogis; first responders; trauma-affected youth and communities; professional and college athletes; summer camp kids; family groups; and private clients.
  • I supplement my Hatha Yoga foundations with trainings and classes in: Trauma-Informed Teaching; Off The Mat Into The World Leadership Intensives; Anatomy & Physiology; Alexander Technique; Vinyasa Intensives; Chakra Flow; and aspects of Iyengar, Ashtanga, and Kundalini yoga.
  • My yoga, Alexander Technique and anatomy/physiology teachers and inspirations have included: Kimberly Wilson; Megan Davis; Seane Corn; Hala Khouri; Amy Barnes; Corrine Champigny; Andrea Franchini; Meade Andrews; Sumi Komo; Dr. Steven Weiss; Dr. Philip Bahnson; Dr. John Douillard
  • I am certified in: Integral Yoga Hatha instruction; and the American Heart Association’s Heartsaver CPR.

For additional details and rates, please e-mail hmeyers65@yahoo.com.