TEACHING SCHEDULE
MAY 2024
- MENTAL HEALTH AWARENESS MONTH
- Wednesdays, 9-9:20pm. Midweek Mindfulness. Online Only via FB Live [Urban Yoga Den (Holly Meyers) page].
- WEEKLY
- Sundays, 5-6pm. Slow Flow Yoga. In-Person or Online via Simon Says Yoga Studio.
- Mondays, 5:30-6:15pm. Traditional Yoga Nidra. Online Only via Simon Says Yoga Studio. [NEW TIME starting in June: 8-8:45pm.]
- SEASONAL/QUARTERLY
- 5th Sundays, 5-6pm. Traditional Restorative Yoga. In-Person or Online via Simon Says Yoga Studio.
- ANNUAL WORKSHOP
- Sunday, December 15, 5-7pm. Yoga Nidra: A Winter Solstice Ritual. In-Person or Online. Location TBD.
Simon Says Yoga Studio is near Glen Echo Park in Bethesda, MD, at the corner of MacArthur Blvd & Goldsboro Rd. Convenient to MD, VA, and DC. Register at SimonSaysYoga.com
MY TEACHING BACKGROUND
- My style: is informed by personal trauma experiences and trauma-informed teacher trainings; utilizes breathwork as the gateway for emotion regulation, physical health, and overall wellness; and inspires inner and outer strength.
- I specialize in: trauma-recovery mindfulness and self-care; physical and philosophical foundations for beginners; mechanical fine-tuning for experienced students; and applying yoga to everyday living.
- My diverse range of clients includes: studio yogis; first responders; trauma-affected youth and communities; professional and college athletes; summer camp kids; family groups; and private clients.
- I supplement my Hatha Yoga foundations with trainings and classes in: Trauma-Informed Teaching; Off The Mat Into The World Leadership Intensives; Anatomy & Physiology; Alexander Technique; Vinyasa Intensives; Chakra Flow; and aspects of Iyengar, Ashtanga, and Kundalini yoga.
- My yoga, Alexander Technique and anatomy/physiology teachers and inspirations have included: Kimberly Wilson; Megan Davis; Seane Corn; Hala Khouri; Amy Barnes; Corrine Champigny; Andrea Franchini; Meade Andrews; Sumi Komo; Dr. Steven Weiss; Dr. Philip Bahnson; Dr. John Douillard
- I am certified in: Integral Yoga Hatha instruction; and the American Heart Association’s Heartsaver CPR.
For additional details and rates, please e-mail hmeyers65@yahoo.com.