“Whoever is happy will make others happy too. He who has courage and faith will never perish in misery.” – Anne Frank My whole body is vibrating. Just now, I lit my 100th stick of “Happy Heart” incense and repeated the words I’ve said each morning since August 28th – “My intention today is to…
Tag: Joy
The Happy Heart Project: The Home Stretch
Today is Day 89 of “The Happy Heart Project: 100 Days Toward Joy.” I’ll be away from my computer for Days 90-99, down in Nashville with my dear ol’ dad, my fave yoga teachers and lots of pals. So, no daily Facebook nor periodic WordPress posts for 10 days. Let’s see how these 89 days…
The Happy Heart Project: The Halfway Mark
“Hey, I’m trying to hard to see the light, to see the light – to see it burn thru.” – Abigail Washburn When it comes to maintaining and manifesting an intention over 100 days – and that intention is to overcome a nagging internal darkness and move deliberately toward joy – it is imperative to…
The Happy Heart Project: Days 1-31
I’ve read that we replace 1% of our cells daily. Every 100 days we have a new body. What that new body consists of is the food we eat, air we breathe, water we drink, exercise we take and thoughts we think. – A friend Three-plus boxes of incense and 31 days ago, I launched…
The Happy Heart Project: 100 Days Toward Joy
“The Happy Heart Project: 100 Days Toward Joy” launches this Sun., 8/28. Curious? See below, then “Like” Urban Yoga Den on Facebook or subscribe to UrbanYogaDen.wordpress.com to stay informed, join in, and/or, share your efforts! Under the new moon of Sunday, August 28, 2011 I will launch “The Happy Heart Project: 100 Days Toward Joy,”…
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