Focus: Abundance – Love & Light

I have long believed that people are beautiful beings, inside and out. Our humanness, our perfect imperfection, our state of constant growth gives me faith in the beauty of life as a whole. Tonight a street drunk and I watched a meteor fireball together. I was walking to yoga class when a huge white comet-looking…

Diwali Intentions

Sometimes I feel very emotional after teaching a particularly energized Integral Yoga class.  Tonight was one of those times. For the months of September and October, our classes have focused on Pranayama (see Tips-n-Tools for more on our bi-monthly focus), or breathing practices.  Complemented by this week’s waning moon and the coming of Fall, our…