The Urban Yoga Den

…where it's all yoga.

This Too Shall Pass April 9, 2010

I just floated home after Ximena Gutierrez’s Jivamukti class at Past Tense Studio (one of the places where I teach yoga).  Today’s theme was “This Too Shall Pass” – a phrase with which I am very familiar from a variety of spiritual paths and programs.  The premise is to remain detached from and have faith through all experiences – positive/negative, good/bad, easy/difficult.  Because eventually, all will change.

Over and over and over.

Complementing the normally uplifting effect of Ximena’s classes (and today’s perfectly crisp and sunny weather), I am feeling quite light-spirited from fasting.  I have not had a “solid” meal since Wednesday evening.  For this liquid fast, throughout yesterday I drank: many glasses of water with fresh organic lemon, cayenne and honey; one cup of fresh-made carrot/celery juice; two cups of Yogi Detox tea; and two bowls of miso soup with lemon juice and seaweed flecks to balance my blood sugar with proteins and aminos.

As you know from last night’s post, I attended a Kirtan yesterday.  Combined with my daily Sadhana, the fast removed many physical distractions and heightened my focus on the task at hand – chanting my devotion to a Higher Power.  Again citing Native American ritual, I remember that many people fasted for 24 hours prior to our sweat lodges, to intensify their presence within the ceremony.  Last night, I definitely felt more connected and aware during the event.

I have tried fasting a number of times throughout my decades of exploring spiritual paths and natural health.  Being prone to hypoglycemia, straight water fasts and the legendary “Master Cleanse” (water, lemon, cayenne, honey) do not work well for me.  At Yoga Teacher Training, we were invited to fast every Thursday with the cleanse formula – and for one day at a time, I did fine.  Overall, longer fasts that combine cleansing and nutritious liquids, juices and broths leave me the most energized and strong.

For example: in class this morning, lifting myself into wheel was like flying into the sky heart-first, with limbs dangling lightly below.

For me, fasting is easier if I remember that “This Too Shall Pass.”  The first day can be very challenging.  Every smell or reminder of food brings a hunger pang.  But I simply remind myself, “That food will be there when I finish my fast.  No need to dwell on it now.”  (Just like all those times I thought that depression or bliss would last forever – “Balance will return when this condition dissolves.  Be present with the emotion for these moments.”)

Today, after morning Sadhana and this journal entry, I will break my fast with a simple bowl of steel-cut oatmeal, cinnamon and fresh organic ginger.  I’ll ease back to a clean diet throughout the day, probably munching on dried goji berries and perhaps a bowl of miso with collards and onion.  All good tonic foods.

For dinner tonight, I’ve been invited for salmon at my friends’ house (yes, I eat fish – maybe I’ll journal about my choice to eat fish sometime) and am to bring a chocolate dessert!  Most likely, my fish portion will be small; and I might take a moment of conscientious indulgence for a small bite of dessert.  But maybe not.

More will be revealed.

The point is that I am willing to grow along this path of yogic life.  This fast did not take a bunch of planning.  I decided on Wednesday evening to stop eating for a day, and was going to break the fast without going to yoga class this morning.  But I went anyway, because I was feeling so great after last night’s Kirtan and yesterday’s liquid diet.  And if I didn’t have dinner plans this evening, I might have kept going through this day and beyond.  This clarity, lightness and serenity that comes from cleansing is a beautiful gift.

And of course, This Too Shall Pass.  And that’s A-OK with me.  OM Shanti.

“Be good, do good, feel good.”  – Swami Satchidananda

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Chakra Chant March 21, 2010

As part of our Bi-Monthly Focus of TRANSITION & BALANCE, we’ve been closing classes with a chakra balancing meditation I learned from Corrine Champigny who teaches the blissful Svaroopa Yoga sessions at Nashville’s Yoga Source studio.  http://www.yogasource.info/index.php

We have seven energy centers, aka chakras, along our spine, from the tail bone to the crown of the head.  Each has its own function, significance, symbolism.  Typically, we burn up a lot of energy exercising the basic functions near the lower three chakras (eating, digesting, eliminating, being sexual, reproducing, and so on) while our higher chakras (from the devotional heart center to the pure consciousness of the crown) are a bit underutilized.

Similar to the practice of Kundalini yoga, this meditation intends to raise the energy from the base of the spine and evenly distribute it along all seven energy centers.

To practice this chant, we sit in a meditative pose and – starting with the root chakra and continuing through the crown – we focus our awareness on each energy center while chanting its corresponding seed mantra.  Each seed mantra sounds like “OM” (the crown chakra mantra), with an additional sound at the beginning of the syllable.  Complete instructions are below and posted on the Tips-n-Tools page.

To flesh out the very brief descriptions of and associations for each chakra below, I really like Wikipedia’s Chakra entries.  http://en.wikipedia.org/wiki/Chakras

As with all of the Tips-n-Tools I share in this blog, I only intend to share the practices and resources that have helped me in one way or another – practices that teachers have generously passed on.  I hope you find something useful!

OM Shanti.

CHAKRA CHANT

  1. Settle – Sit in a comfortable seated pose, lower body grounded, spine long, heart open.
  2. Breathe – Inhale into the belly, fill the ribs, and then breathe up to the collar-bone.  Exhale and release from the collar bone, ribs and belly.  Continue this deep three-part breathing throught the nostrils until the mind and body relax.
  3. 1st Chakra – Bring the awareness to the base of the spine, the point of rootedness and the area of elimination.  The seed mantra for this chakra is “L-OM.”  Inhale deeply then chant one long “LOM.”
  4. 2nd Chakra – Shift the awareness to the base of the spine, toward the front of the body, near the reproductive organs.  The seed mantra for this chakra is “V-OM.”  Inhale deeply then chant one long “VOM.”
  5. 3rd Chakra – Move the awareness to the belly, the area of digestion.  The seed mantra here is “R-OM.”  Inhale deeply then chant one long “ROM.”
  6. 4th Chakra – Raise the awareness to the heart center, our area of love and devotion.  The seed mantra is “Y-OM.”  Inhale deeply then chant one long “YOM.”
  7. 5th Chakra – Lift the awarness to the base of the throat, our center of communication.  The seed mantra is “H-OM.”  Inhale deeply then chant one long “HOM.”
  8. 6th Chakra – Focus the awareness on the “Third Eye,” the area between the brows, our center of intuition.  The seed mantra is “SH-OM.”  Inhale deeply then chant one long “SHOM.”
  9. 7th Chakra – Rest the awareness on the crown of the head, our center of pure consciousness.  The seed mantra is “OM.”  Inhale deeply then chant one long “OM.”
  10. Sit silently for a little while and enjoy the raising vibrations.