The Urban Yoga Den

…where it's all yoga.

Yoga Class Focus: Foundations for Freedom July 2, 2014

During June, my class focus was “Foundations.” I told students that I felt like I was starting over as a teacher, after a 7-month absence from the Washington, DC yoga community. So together, we started from scratch.

September 2013 "farewell" party with DC teachers and students. Little did we know, I'd be back in 7 months!

September 2013 “farewell” party with DC teachers, students, friends. Little did we know, I’d move back from Nashville after 7 months!

Each practice, we arrived together. With the Eight Limbs as our guide, we observed and then shaped our thoughts, our physical being, our breath and our senses. We meditated on Sankalpa (deep intention or purpose), and then chanted OM to transition into Asana. We flowed through six traditional Integral Yoga sun salutations, focusing on each of the 1st three Chakras for two repetitions.

Always, we set these foundations of the Limbs, Sankalpa and the Chakras. And OM. That essential syllable that syncs up the room’s vibrations.

And then the practice opened up for variety. One week we explored Yoga Sutra 1.2: “Yogas Chitta Vritti Nirodhah” (“yoga calms the mind’s disturbances”) with a heart-centered set. Another time it was Sutra 2.46: “Sthira Sukham Asanam” (“postures are both steady and easeful”) with a set of strong lunges and chair poses. Next we deepened our Pranayama (breath work) and Dharana (meditation) skills. Finally, we wrapped up the month with the story of Shiva, the original yogi (or, the O.G. – Original Guru, LOL) and an intensive on twists.

The beautiful morning light at my yoga HOME in DC: Embrace Yoga.

The beautiful morning light at my yoga HOME in DC: Embrace Yoga.

And yes, we practiced twisting from the foundation of the spine.

Personally, I cannot imagine practicing yoga without these foundational elements. Therefore, I certainly cannot imagine teaching without them, either.

I feel extremely grateful that my teacher, Faith Hunter, invited me back to my twice-weekly sunrise yoga slots and sub regularly at her studio, Embrace Yoga DC after I returned to DC in March. June was, indeed, a fresh start for my teaching. And thanks to my students, my personal practice is also rejuvenated.

Our July class focus is “Freedom.” For Asana, we will build on last week’s twisting set, and explore how physical mechanics can liberate the body for safety and ease, plus, strength and stamina. Conceptually, we’ll discover the Yoga Sutras’ keys to freedom from resentment…freedom from attachment…freedom from whatever trips us up, pushes us down or holds us back.

In fact, my July 4th “Declaration of Independence” class, 10-11:30am at Embrace, addresses exactly that: What do I want to be free of in order to live my truth? As the amazing 70s soul band Funkadelic said, “Free your mind…and your a** will follow,” brilliantly illustrating how Sankalpa (shaping the thoughts) should always proceed Vinyasa (flowing yoga poses). Heeheehee. Join us on Friday and witness the proof.

Thank you for reading; and, thank you for practicing with me – even if/when you are miles away. OM Shanti.

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