The Urban Yoga Den

…where it's all yoga.

Focus Wrap Up: Abundance January 1, 2011

You say you want a resolution?

What if,
instead of making New Year’s resolutions,
we simply decided
to make space
for whatever comes along?

*  *  *

What’s the 1st thing that comes to mind when I say “Abundance?”

A lot. Having. Fullness.


Less is more. Giving. Spaciousness.



*  *  *

Great respect and admiration to all the yogis who explored the other side of Abundance in our Class Focus over December. I will wrap up reflection by re-posting a section of the 1st post on Abundance earlier in the month (below).

Happy New Year, y’all.  May your resolutions be thrown out the window! OM Shanti.

*  *  *

The following quote from writer and yoga teacher Max Strom popped up on Facebook recently; and it reminded me to make space for an abundance of anything. If I cultivate space (vs. holding back or holding in or holding tight), I can see that even the unexpected or “unwanted” can bring contentment. I must remember – if happiness does not manifest immediately, more will be revealed.

“We hold back from life so much. We literally refuse happiness because we demand to have it in a certain way – and this precludes our getting it.” ~ Max Strom


2 Responses to “Focus Wrap Up: Abundance”

  1. Kelly Tobin Says:

    Hello Holly, I just wanted to thank you for your amazing New Year’s Nirvana Workshop. It was utter bliss, and exactly what I needed to enter 2011 in a way that honor and welcome whatever is to come in this, yes, *spacious* year 🙂 xo namaste!

    • Holly Meyers Says:

      Hello m’dear Kelly. Thank you for your positive feedback. I’m so pleased to hear that the workshop affected you this way! Looking forward to seeing what unfolds for both of us in this spacious 2011. Much love. OM Shanti. h*

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