The Urban Yoga Den

…where it's all yoga.

In the OM Zone November 11, 2010

You can hear the OM sound everywhere. It vibrates every cell in your body. It brings such a nice feeling of peace.  – Swami Satchidananda

There are times, at the end of a yoga class, when the closing OM is so sweet I have cried.  And there are times when it is so cacophonous that I have giggled with delight. I love both!

Personally, I’m a soft “OM”er.  My hope is to not hear my chant above any other, and to experience blended voices.  Still, I appreciate when students bring their loud, bright and even gravelly voices into the mix.  OM-style is an individual choice, probably influenced by a favorite teacher.  I used to get a bit rattled when the chant sounded noisy; but now I experience Santosha and feel content with all forms of OM-ness.

Chanting “OM” is a pure and soulful experience for me.  I do it everywhere and frequently – throughout my morning Sadhana; three times to open and once to close classes; as much as necessary to become present; three times before I start the car.

Over nearly two decades of yoga practice, I have heard many descriptions of OM’s origins and meanings.  Despite these varying definitions, I believe one consistent truth.  When we join our voices in OM, I feel that we are uniting.

To me, OM is a simple syllable that brings a vibration into the room, among us and within each.

I recently had the chance to experience the sheer power of this simple syllable during Ricky Tran’s DC Yoga Immersion (http://www.rickytranyoga.com/).  In approaching the Eight Limbs of Yoga, Ricky fuses authentic reverence with contemporary playfulness.

One of his favorite phrases was, “You’re in the OM Zone now!”

The morning began with Bhakti practice, including devotional chanting with Rudra Das Kirtan recordings (http://www.rudradas.com/home/).  The energy in the room started to rise. Next we moved into hips-centric Asana toward the goal of Lotus Pose.  Some poses challenged me immensely, others felt totally easeful.

(Side note: I believe that a great teacher supports students silently with prayerful and energizing vibrations.  Otherwise, there’s no way I could have effortlessly expressed poses beyond my present Asana level in Seane Corn and Max Strom workshops!  I focus more on the philosophical, lifestyle and service aspects of yoga than on higher-level poses.  So I felt totally at ease with Ricky’s accepting and encouraging Asana instruction.)

Happily, by the end of this brilliantly effective hip opening sequence, I was able to sit comfortably in Half Lotus – on both sides – for the first time!  Jai!  And it’s a good thing, because seated Pranayama was next on the docket.  I love me some Pranayama!  So any chance to sit and breathe for longer periods is welcome.

After Pranayama came what I call Ricky’s “Dharana Challenge” and what he calls “The Perfect 10.”

Glowing from Bhakti and Hatha, we were ready to meditate.  Ricky suggested focusing the mind by repeating OM 10 times in a row without distraction. If we wandered from OM, we were to start over at one.  If we reached 10 uninterrupted OMs, we should continue to 20, and on.  Ricky gave us the choice to chant silently or aloud.  One by one, students voices began to fill the cavernous studio with swirling, howling, beautiful chants of OM.  We chanted with conviction, a blend of bright and gravelly, loud and soft.  All sweet and pure and soulful.

And then it happened.

Perfect unity.  That simple syllable brought us together as one.  I couldn’t tell where my voice started and someone else’s ended. It seemed like the entire room of OMs originated from my mouth.  Then it switched.  Everyone else’s voices swirled through my lips, into my mind, penetrating my being.  There was no separation.

We were, indeed, in the OM Zone.

Gratitude to Ricky Tran and all the Eight-Limb-ers who stuck around after Asana practice to create this unforgettable experience.  It was the wildest OM moment of my life.  I feel thrilled to have more brothers and sisters with whom to explore the infinite promises of the Yoga Sutras.

OM Shanti.

P.S. Thanks for the photos, y’all!

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